3 days Yoga and Ayurveda Retreat Program in Nepal

Introduction:

Embark on a transformative journey with our specially curated 3-day Yoga and Ayurveda Retreat Program. Designed to cleanse both body and mind, this retreat offers a unique blend of Ayurvedic practices and yoga therapy in the serene setting of Arogya Nepal. Reconnect with nature, find balance, and experience profound healing.

Highlights:

• Daily integrative yoga practices
• Certification on completion
• Ayurveda doctor consultation
• Nature-friendly environment
• Ayurveda and yoga therapy
• Daily breakfast, lunch, and dinner

Location:

Explore the scenic beauty surrounding Arogya Nepal through various activities like hiking to local villages, jungle hikes, Lankuri Bhanjyang hike, morning and evening walks, sightseeing, and spiritual walks. Immerse yourself in the rich culture and spirituality of Nepal.

Accommodation:

Arogya Nepal offers a range of accommodations, including dormitory, shared rooms, and single rooms with attached bathrooms. Enjoy facilities like a garden, spa, vegetarian traditional Nepalese kitchen, steam room, library, and more.

Food Description:

Delight in daily vegetarian, homemade, traditional Nepalese meals, and beverages. Daily breakfast, lunch, dinner, tea, and water are included in the package.

Itinerary:

Experience a well-structured daily schedule that includes pranayama, meditation, yogasan, theory classes, doctor consultations, meals, rest, and various therapeutic activities. Engage in yoga sessions, theory classes, therapies, and recreational activities.

Included Excursions:

Deepen your understanding of yogic lifestyle, meditation, Ayurveda, Pranayam, and detox methods. Learn about lifestyle medicine and different streams of yoga.

What's Included:

• 2 nights and 3 days accommodation
• Daily meals
• Daily yoga and meditation sessions
• Ayurveda and detox therapies
• Massage
• Ayurvedic consultation with a doctor
• Steam bath with herbal medicine
• Library access
• Pick up and drop off
• Towel and slippers

What's Not Included:

International flight tickets, travel insurance, visa fees, meals outside the center, additional therapies, extra nights’ accommodation, additional activities, and visitor fees.

Room & Accommodation:

Shared Room with Attached Bathroom

 

Cost per individual: $230 USD