Weekend Arogya Executive Program (Nepalese only)

What is Arogya Executive Program (AEP)?

Arogya Executive Program (AEP) is a comprehensive stress management program for well-being among executives. Well-being is the experience of happiness, prosperity, and health of people. It includes global judgments of life satisfaction and feelings such as quality of their relationships, positive emotions, resilience, and overall satisfaction of life. Well-being integrates various aspects of a healthy lifestyle, which are useful for disease prevention and health promotion. It is associated with self-perceived health, longevity, healthy behaviors, productivity, social connectedness, and a good environment.

Due to excessive workloads, lack of relaxation practices, adopting unhealthy behaviors like smoking, excessive alcohol, unhealthy diets, and excessive stress; executives are very much prone to non-communicable diseases like cancer, hypertension, back pain, heart attack, etc. Research showed that the majority of non-communicable diseases can be prevented and treated with simple lifestyle tools like a healthy diet, stress management, de-addiction, and physical activity. Though executives are aware of these lifestyle approaches, adaptation in their life is difficult. It can be easily implemented with the help of a lifestyle center.

AEP is a complete package for individual health goals based on a healthy lifestyle. It follows a holistic approach to exploring inner peace and healing in a safe, nurturing atmosphere guided by an expert team of Ayurveda doctors, naturopathy doctors, skilled therapists, counselors, yogis, nutritionists, healers, hospitality experts, and well-being team.

Benefits of Arogya Executive Program

• Promotes healthy behaviors and control the risk of lifestyle-related diseases
• Increases engagement and productivity
• Increases adaptability
• Decreases health care cost
• Increases workplace morale
• Reduces absenteeism
• Improves fitness
• Increases creativity
• Increases satisfaction and happiness
• Motivates employees better
• Reduces workplace conflicts
• Improves communication skills and process
• Improves sleep, memory, and concentration
• Reduces irritability, anxiety, and depression

   Weekend residential Arogya Program for Executives

• Welcome and Orientation on Friday at the center.
• Program includes: Asana, pranayama, tratak, meditation, shatkarma, karma yoga, tuning to nature, understanding of stress and its effects, worksite healthy behaviors, yogic games, medical yoga., lifestyle consultation with a doctor
• Whole day yogic stress management programs on Saturday
• Number of participants per program: 10-12

Schedule

Schedule

Day Timing Activities

Friday 5:00 pm- 6:30 pm Welcome, registration, the introduction of the arogya executive program & Arogya parikshana

6:30 pm – 7:30 pm Yoga practices

7:30 pm – 8:00 pm Bhojan

8:00 pm – 9:30 pm Laughter yoga/yoga Nidra/yogic games & fun activities

Saturday 5:00 am -5:30 am Wake up & saucha karma

5:30 am – 6:30 am Asana and pranayama

6:30 am- 7:00 am Tunning to nature

7:00 am – 9:00 am Jala Neti, Dhauti & Laghusankhaprakshalana

9:00 am–10:00 am Khichadi sewan

10:00 am – 11:00 am Rest/yoga Nidra

11:00 am– 12: 00 pm Shirodhara, Full body massage & Steam therapy

12: 00 pm – 12: 15 pm Phalahar/fruits

12: 15 pm – 2:00 pm Shirodhara, full body massage & steam therapy

2:00 pm- 2:45 pm Cyclic Meditation

2:45 pm – 3:15 pm Prasad graham/Khaja

3:15 pm – 4:30 pm Lifestyle medicine discussion class/ Worksite wellness interaction

4:30 pm – 6:30 pm Lifestyle consultation with doctors/Stress games/expressive therapies

6:30 pm – 7:00 pm Tratak

7:00 pm – 7:30 pm Sound therapy/singing bowl session

7:30 pm – 8:00 pm Bhojan

8:00 pm- 9:30 pm Healthy lifestyle experience sharing/happy assembly Emotion culture/dance

9:30 pm onwards Sleep

Sunday 5:00 am -5:30 am Wake up & saucha karma

5:30 am – 6:00 am Meditation

6:00 am – 7:30 am Morning walk/ yoga abhyas

7:30 am – 8:30 am Breakfast and Farewell

 

Servings/ person: 4 meals + 2 breakfasts + 3 Arogya Herbal Tea

 

Transportation: Friday- from Kathmandu City to Centre

Sunday – from Centre to Kathmandu City

 

Cost per Head for Nepalese : NPR 10,000 (excluding VAT)

Costs for Foreigners : $160 USD per program