Anxiety Management Program

Anxiety is one of the most common causes of mental health. The major symptoms are restlessness, fearfulness, irritation, lack of concentration, overthinking, rushing of heart, and difficulty in sleep. A healthy lifestyle along with psychotherapy & medicine is the most important treatment approach.

Mindfulness-based cognitive therapies
Daily monitoring of health parameters and counseling
Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
Daily doctor consultation
Daily anxiety specific yoga- asana, pranayama, meditation, and yoga Nidra
Yoga & Ayurveda detox 2-3 times/week under the supervision of doctors
Music & singing bowl sessions, expressive art therapies daily
Daily hiking/tuning into nature
Herbal drinks
Classes on anxiety and its lifestyle management by doctors
Personalized disease management plan at discharge
Games & recreation
Healthy vegetarian diet & ashram based accommodation

Benefits

Helps to reverse and manage the anxiety naturally
Improves sleep
Corrects the thinking errors & shapes the healthy behaviors
Reduces the dependence and side effects of medicines
Improves the quality of life
Improves interpersonal relationship
Improves concentration and memory

Duration: 1-2 weeks

Anxiety Management Program

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