• Ganesh Man Singh Park Lamatar , Lalitpur, Nepal

  • 24 Hours

Backpain Management Program

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Back pain is one of the most common musculoskeletal diseases. Most of the back pain needs comprehensive lifestyle modification along with medical treatment. By adopting non-surgical therapies & treatments we can even get rid of surgeries & medication in back pain related to faulty posture and disc prolapses.

Activities /Highlights

  • Daily exercise for back pain under the guidance of doctors.
  • Daily doctor consultation
  • Back pain  related blood checkup- before & after of program
  • Daily physiotherapy & electrotherapy sessions
  • Daily acupuncture therapy
  • Daily monitoring of health parameters
  • Daily Ayurveda therapies- localized oil-based treatment, sand bolus steam, localized herbal bolus healing therapies at back under the supervision of doctors
  • Daily back pain-specific yoga- asana, pranayama, meditation, and yoga Nidra
  • Yoga & Ayurveda detox under the supervision of doctors
  • Music, singing bowl sessions,& expressive art therapies daily
  • Tuning into nature
  • Herbal drinks
  • Classes on back pain  and its lifestyle management by doctors
  • Personalized disease management plan at discharge
  • Games & recreation
  • Healthy vegetarian diet & ashram based accommodation

Benefits

  • Helps to reverse  and manage the back pain  naturally
  • Reduces pain
  • Improves range of motion
  • Reduces the dependence and side effects of medicines
  • Improves the quality of life
  • Strengthens muscles and joints of the back
  • Decreases the need for surgeries

Duration:  1-2 weeks