• Ganesh Man Singh Park Lamatar , Lalitpur, Nepal

  • 24 Hours

Hypertension Management Program

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Hypertension is a condition where the blood pressure is increased above the normal blood pressure. The cause of most hypertension is related to modifiable factors. Good diet, sufficient exercise, stress reduction, quitting smoking & alcohol are very useful lifestyle behaviors are very useful for the reversal & management of hypertension. Hypertension is the cause of a number of complications like stroke, kidney disease, heart disease, retinal disease, etc. By adopting a healthy lifestyle under the supervision of lifestyle medicine experts, we can reduce the burden of disease.

Activities /Highlights

  • Daily monitoring of health parameters
  • Daily Ayurveda therapies- Shirodhara, full-body herbal massage & steam under the supervision of doctors
  • Diet  therapy and diet counseling
  • Daily doctor consultation
  • Daily hypertension specific yoga- asana, pranayama, meditation, and yoga Nidra
  • Yoga detox 2-3 times/week under the supervision of doctors
  • Music & singing bowl sessions daily
  • Daily hiking/tuning into nature
  • Herbal drinks
  • Classes on hypertension and its lifestyle management by doctors
  • Personalized disease management plan at discharge
  • Games & recreation
  • Healthy vegetarian diet & ashram based accommodation

Benefits

  • Helps to reverse  and manage the hypertension 
  • Reduces the risk of getting complications
  • Reduces the dependence and side effects of medicines

Duration: 10 days