Our retreat center is right in your community specifically designed to serve your natural well being needs. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. We treat every person as a unique individual, not just another person with the same problems as everyone else. This retreat program is specially designed to feel inner peace and harmony. This is the basis for a higher level of spiritual practices to balance your mind, body, and soul. It reconnects you with nature so that you will be charged with peace and joy. We take the time to listen to your concerns and provide personalized retreat service. We are located at Lakuri Bhangyang, it’s a paradise located in the most scenic spots in Lalitpur district, Nepal. It is renowned for its spectacular sunrise view, and the Himalaya range when the weather is clear. Our retreat center is in the perfect spot for those breathtaking views. The environment i.e. fresh air, cool water, forest, views and the cooperative local people which makes our visitor/patients to see life in whole different way.

Itinerary

Daily schedule

• Day 1: Arrival before 3 pm, consultation with Ayurveda experts, room allocation
• Last day/check out day : at 3 pm

Main days

• 6:30 am -7:30 am: yoga practice/detox
• 7:30 am – 8: 00 am: tea
• 8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
• 9: 30 am -11:00 am: meal and rest
• 11:00 pm – 12:30 pm: Theory class
• 12:30 pm – 2:00 pm: Ayurveda therapy and practical
• 2:00 pm – 3:00 pm: Breakfast/food
• 3:00 pm -4:00 pm : rest
• 4: 00 pm – 5:00 pm: tuning to nature/ self study
• 5:00 pm – 6:00 pm: rest
• 6: 00 pm – 7: 30 pm: yoga and meditation practice
• 7:30 pm – 8: 30 pm: dinner
• 8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
• 9:00 pm : bed

Included

• Wifi connection
• Daily yoga classes
• Daily meditation classes
• Daily pranayama classes
• 3 daily delicious and nutritious meals
• Airport pick-up and drop-off
• 30 minute massage
• Welcome drink
• Water, tea, coffee served throughout the day
• Nature hikes with a trusted guide
• Accommodation
• Parking
• Pre and post retreat support from our team

Excluded

• Travel insurance
• Flights costs
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

Benefits

• Be more relaxed and refreshed than you’ve ever been
• Become stronger mentally and find inner peace
• A chance to get away and step aside from all the hustle and bustle of city life
• Peace and quiet for the mind, refreshing energy for the body

What Makes This Retreat Special

This retreat program is specially designed to feel inner peace and harmony. This is the basis for a higher level of spiritual practices to balance your mind, body, and soul. It reconnects you with nature so that you will be charged with peace and joy.

More

Program highlights

• 15 days and 14 nights ashram based accommodation
• Daily integrative yoga practices
• Practical experiences
• Ayurveda doctor consultation
• Nature friendly environment
• Ayurveda and yoga therapy
• Daily breakfast, lunch, and dinner
• Daily 1 hour Ayurveda massage
• Yoga detoxification
• Daily half an hour steam therapy
• Daily half an hour shirodhara

Features

Styles: Ayurveda Yoga, General Yoga, Integral yoga

Skill Level: Beginner, Intermediate

Food: Vegetarian, Organic, Low fat, Sugar conscious

FREE Gifts (if you book with BookRetreats.com)

• Neti Pot
• Personal Flights & Travel Assistance with one of our BookRetreats Travel Experts
• 3 Day Transformational Online Retreat ($200 Value)
• Exclusive BookRetreats Curated Playlists To Set The Mood For Your Self-Practice