Location Description:

We are located at Lakuri Bhangyang, it’s a paradise located 15 kilometer up in Lalitpur district, Nepal and is renowned for its spectacular sunrise view, and the Himalaya range when the weather is clear.

Our Center is in the perfect spot for those breathtaking views. The environment i.e. fresh air, cool water, forest, views, and the cooperative local people makes our visitors/patients see life in a whole different way.

Arogya Nepal offers a range of accommodations depending on the guest’s interest. We offer a dormitory, shared room, and a single room with attached bathroom accommodation. They can accommodate 15 to 20 persons at a time.

Short summary:

Ayurveda is the science of life and is the most ancient healing system in the world, rooted in Vedic traditions. It has been using for the promotion of health as well as the treatment of various diseases.

After the emergence of modern physics and energy medicine, the importance of Ayurveda is felt throughout the globe.

This course is designed to meet the demand of Ayurveda knowledge seekers, physicians, yoga teachers, and massage therapists for their health, peace, and practices in life. It gives insight and practical exposure to various principles of Ayurveda and Ayurvedic therapies.

Full Description

Our retreat center is a prominent wellness center right in your community specifically designed to serve your natural healthcare needs.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place.

We treat every person as a unique individual, not just another person with the same problems as everyone else. We take the time to listen to your concerns and provide personalized treatment.

Our Center is in the perfect spot for those breathtaking views. The environment i.e. fresh air, cool water, forest, views, and the cooperative local people which makes our visitors/patients see life in a whole different way.

Arogya Nepal offers a range of accommodations depending on the guest’s interest. We offer a dormitory, shared room and a single room with attached bathrooms accommodation. They can accommodate 15 to 20 persons at a time.

Highlights

• Theoretical class and praticals of ayurveda therapies
• 29 days and 30 days of accommodation
• Vegetarian breakfast, lunch, dinner along with herbal tea
• Ayurveda and yogic consultation with doctors
• Daily yoga practices
• Certification on completion of this course
• Exposure to ayurvedic medicine practices under the guidance of ayurveda doctors.
• Herbal garden visit /forest visit
• Free transportation to and from airport
• 1 day hiking in hill
• 1 day cultural and religious site visit in Kathmandu

Curriculum

Theory topics

• Definition of Ayurveda, aim of Ayurveda, history of Ayurveda, branches of Ayurveda
• Concept and properties of panchamahabhuta – 5 great element
• Concept of health and disease in Ayurveda
• Introduction, location and type of dosha ( governing factor), dhatu (supporting and nourishing tissue) , mala (excretory products)
• Concept, types, and importance of Agni (metabolic fire), ama and its treatment
• Causes of disease, six-stage of disease progression – shatkriyakala, suppressible and un-suppressible urges of body
• Four limbs of treatment (chatuspaada)
• Dincharya (daily regimen), ritucharya (seasonal regimen), ratricharya (night regimen),
• Introduction to shaman and sodhan chikitsa
• Introduction to srotas, types, functioning, mal functioning
• Analysis of body type ( prakriti pariksha)
• Diagnostic methods in ayurveda – astvidha sthaan pariksha
• Different types of herbal preparations, their uses , doses
• Six different tastes and their uses
• Common herbs in daily life – zinger, turmeric, gooseberry, clove, garlic, turnip, pepper, liquorice, holy basil, artemesia, fenugreek, cumin, camphor, cardamom etc
• Concept and practices of marma therapy ( vital points)
• General physical examinations – temperature, pulse, respiration, blood pressure
• Introduction and practices of Panchakarma –
• poorva karma (preparatory procedures)- deepan, pachan, snehan, swedan
• pradhan karma (main procedures)- vaman, virecan, nasya, vasti, raktamokshan
• paschat karma ( post – procedures)
• Concept of rasayan and vajikarna in ayurvdea
• Ayurvedic concept of nutrition, ccoking
• Common diseases and thir ayurvedic management – cough, fever, back pain, neck pain, headache, gastritis, constipation, menstrual irregularities, depression, anxiety, insomnia, hypertension, diabetes, obesity, allergic rhinitis, skin disorders, arthritis

Practical

• Prakriti questionnaire analysis
• Basic diagnostic methods – asta vidha sthan pariksha, temperature, pulse, respiration, blood pressure
• Ayurvedic massage
• Ayurvedic medicine preparations
• Herbal garden or forest visit

Daily schedule:

5:30 AM - Meditation and Pranayama Practices

6:30 AM - Yoga practices/Detox

7:30 AM - Tea/detox/morning walk

8:00 AM - Therapy/class/detox

9:00 AM - Doctor consultation

9:30 AM - Meal

10:00 AM - Rest

11:00 AM - Class

12:00 PM - Study/therapy

1:00 PM - Food and rest

2:00 PM - Karma yoga

3:00 PM - Fruit and study time

4:15 PM - Tunining into nature

5:15 PM - yogasan

6:15 PM - Yoga practices

7:30 PM - Meal

8: 00 PM - Question and Answer/Happy Assembly

Benefits:

• Top notch guest speakers that have a bucket full of knowledge
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
• A peaceful location - the perfect setting for a yoga training
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world

Included in this package:

• Airport pick-up and drop-off
• 3 daily delicious and nutritious meals
• Teacher training course and certification
• Specialized workshops
• Ayurvedic consultation
• WiFi connection
• Water, tea, coffee served throughout the day
• Group excursions/activities
• Nature hikes with a trusted guide
• Pre and post retreat support from our team
• Fruit and snacks available all day
• Certificate upon successful completion
• Course manual
• Evening activities/kirtan/movie night
• Accommodation

Not included:

• Travel insurance
• Flights cost
• Visa fee
• Additional activities not included in the itinerary
• Additional treatments

What's special about this retreat:

This program is specially designed to feel inner peace and harmony. This is the basis for a higher level of spiritual practices to balance your mind, body, and soul.

It reconnects you with nature so that you will be charged with peace and joy.

Our retreat center is right in your community specifically designed to serve your natural healthcare needs.

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. We treat every person as a unique individual, not just another person with the same problems as everyone else.

We take the time to listen to your concerns and provide personalized retreat service.

We are located at Lakuri Bhangyang, it’s a paradise located in the most scenic spots in Lalitpur district, Nepal. It is renowned for its spectacular sunrise view, and the Himalaya range when the weather is clear. Our retreat center is in the perfect spot for those breathtaking views.

The environment i.e. fresh air, cool water, forest, views and the cooperative local people which makes our visitor/patients to see life in whole different way.

Features

Styles: Ayurveda Yoga, General Yoga, Restorative Yoga, Integral yoga

Skill Level: Beginner, Intermediate, Advanced

Food: Vegetarian, Organic, Raw

FREE Gifts (if you book with BookRetreats.com)

• Personal Flights & Travel Assistance with one of our BookRetreats Travel Experts
• Curated Podcast List Guaranteed To Enhance Your Confidence Teaching Yoga
• Exclusive BookRetreats Playlists To Set The Mood For Any Class

Price: Shared Accommodation: $1920