Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, our experienced doctors and healthcare providers emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. We treat every person as a unique individual, not just another person with the same problems as everyone else. We take the time to listen to your concerns and provide personalized retreat service.

Itinerary

• Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation
• Last day/check out day : at 3 pm

Main days

• 6:30 am -7:30 am: yoga practice
• 7:30 am – 8: 00 am: tea
• 8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
• 9: 30 am -11:00 am: meal and rest
• 11:00 pm – 12:30 pm: Theory class
• 12:30 pm – 2:00 pm: Ayurveda therapy and practical
• 2:00 pm – 3:00 pm: Breakfast/food
• 3:00 pm -4:00 pm : rest
• 4: 00 pm – 5:00 pm: tuning to nature/ self study
• 5:00 pm – 6:00 pm: rest
• 6: 00 pm – 7: 30 pm: yoga and meditation practice
• 7:30 pm – 8: 30 pm: dinner
• 8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
• 9:00 pm : bed

Included

• Water, tea, coffee served throughout the day
• WiFi connection
• 3 daily delicious and nutritious meals
• Group excursions/activities
• Specialized workshops
• Nature hikes with a trusted guide
• Pre and post retreat support from our team
• Teacher training course and certification
• Fruit and snacks available all day
• Certificate upon successful completion
• Course manual
• Ayurvedic consultation
• Accommodation
• Course Manual
• Evening activities/kirtan/movie night

Excluded

• Visa fee
• Flights cost
• Additional activities not included in the itinerary
• Additional treatments
• Travel insurance

Benefits

• Top notch guest speakers that have a bucket full of knowledge
• Staff that are friendly and accommodating, where nothing is too much trouble
• A supportive and encouraging environment that will leave you with wonderful friends from all over the world
• An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)

 What Makes This Retreat Special?

This program is especially designed to make yogic knowledge more available to yoga seekers, health professionals and yoga teachers. This program lays the foundation for healthy and blissful life. It reconnects you with your inner being so that you will be charged with peace and joy.

Features

Styles: Ayurveda Yoga, Integral yoga, General Yoga, Restorative Yoga, Hatha Yoga

Skill Level: Beginner, Intermediate, Advanced

Food: Vegetarian, Organic, Raw, Egg-free

FREE Gifts (if you book with BookRetreats.com)

• Neti pot
• Personal Flights & Travel Assistance with one of our BookRetreats Travel Experts
• Curated Podcast List Guaranteed To Enhance Your Confidence Teaching Yoga
• Exclusive BookRetreats Playlists To Set The Mood For Any Class

More

Program highlights

• 8 days and 7 nights accommodation
• Centre at the lap of nature
• Highly experienced teachers
• Practical and theoretical classes
• Hiking at hills
• Airport transportation facility
• Vegetarian breakfast, lunch dinner including herbal tea
• Homely environment

Topics included in course

• Introduction and history of Ayurveda
• Basic principles of Ayurveda
• Introduction to Ayurveda anatomy, physiology, and pathology
• Ayurvedic drugs and herbs
• Ayurvedic diagnostic
• Ayurvedic treatments modalities
• Prakriti and vikriti analysis
• Panchakarma (detoxification)
• Ayurvedic rejuvenation and aphrodisiac
• Ayurvedic nutrition and cooking
• Daily and seasonal Ayurveda regimens
• Ayurvedic massage

Cost: USD 489