Ganesh Man Singh Park Lamatar , Lalitpur, Nepal
Due to the high prevalence of non-communicable diseases, yoga has been used in the management of these diseases.Yoga teaches us the happiness-based lifestyle approach that is more sustainable and has good scientific evidence.
Due to our poor lifestyle, we are facing a number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis, etc. Ayurveda can provide us with a way to a better life that incorporates physical, social mental, and spiritual well-being. The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat diseases. To achieve this goal, Ayurveda applies a holistic approach by using diet, exercise, relaxation, detoxification, and herbal medicine. Ayurveda is an ancient science of life. It guides us in preventive and curative health. Yoga is a boon for modern life. It helps to prevent and treat lifestyle diseases by promoting inner happiness. Therapeutic yoga is the application of yogic practices like asana, pranayama, meditation, detox, etc. to stress-induced disorders. The use of yoga therapy along with Ayurveda is very effective for the prevention and management of chronic diseases like hypertension, anxiety, depression, cancer, obesity, chronic pain, etc.
What makes this retreat special?
This course helps to understand and apply therapeutic yoga and Ayurveda Panchakarma therapy for a better life for self and customers. Yoga teachers, healers, health professionals, and researchers can get in-depth knowledge and skills through this training.
Styles: Ayurveda Yoga, General Yoga, Restorative Yoga, Integral yoga
Skill Level: Beginner, Intermediate, Advanced
Food: Vegetarian, Organic, Raw
Topics included in the course:
Cost : 1300 USD in shared accommodation , 1500 USD in single room accommodation
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